SEO my website

I have a website [login to view URL] that needs to be optimised for search engines. I would also like to put google adsense on it, and another site I have. This is a small site so should not take very long. Have a look at the site and send me your proposal. I am on a tight budget so will be going for the best all round bid. As soon as I get a bid I am happy with I will pick the freelancer for the job. Send me a pm and tell me what you can do for me. Thanks, and good luck.