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Pomegranates
Pomegranates (punica granatum) are among the oldest fruits known to man, as many cultures and religions testify through their writings and artifacts. This fruit originated from Persia and other Southwestern Asian regions, and is now being cultivated throughout the dry and warm countries of the world. In the Mediterranean, these fruits are considered symbols of fertility, health, and eternal life.
Pomegranates are tropical fruits sized as apples or oranges, with red colored thick skin, and hundreds of juicy seeds called arils, inside. The arils are the only parts of the pomegranates that can be eaten.
Some other health benefits of pomegranates include the fruit being a good source of dietary fibers and being moderate in the number of calories, which is just slightly higher than in apples. This fruit is suggested to be regularly included in the diet of people who want to lose weight and have their cholesterols controlled. Pomegranates are also helpful in improving blood circulation, boosting immunity, and protecting people from certain kinds of cancer. For cosmetic purposes, pomegranates are processed into lotions, anti-ageing creams, and hair nourishment items.